Yin 1 Yoga Training
Practicing & Leading
Saturday March 16th, 2019 from 9am to 6pm
Deepen your understanding, knowledge, practice and teaching of Yin Yoga in a light hearted and supportive atmosphere.
Yin is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant.
IN THIS TRAINING YOU WILL:
Learn about Yin Yoga history and philosophy
Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice
Gain a basic understanding of energy/prana/chi and the meridians and connective tissues
Establish a safe practice using compression and tension
Explore the major Yin Yoga asanas
Learn to shape yin energy and lead classes using the Baptiste methodology
Practice teach Yin Yoga and receive specific, concrete feedback to inform your future teaching
Evoke Energy Yoga
is a nourishing and revitalizing discovery-based yoga practice accessible to all backgrounds and body types. Evoke Energy Yoga integrates a conscious collection of energy-based healing practices into Yin Yoga and vinyasa flows. The EEY methodology uses the awareness of Divine sensation in the physical body as an anchor and entry point for exploring the micro-sensory layers of the subtle energy body.
is a Certified Baptiste Yoga Teacher, E-RYT 500, RN, and Reiki 1 and 2 practitioner. Her yoga journey began in 2007 while attending nursing school and going through a difficult divorce. Getting on her mat did something to her body and mind that she did not understand at the time nor could she explain to anybody else. Suzy is the co-founder of Evoke Energy Yoga which is a masterful creation born out of the heart and brains of herself and her bestie Brandy.
No prior experience is necessary. Accessible to yoga teachers, students and seekers—suitable for all levels of practitioner. Please bring your journal, pen, snacks, lunch, water bottle, yoga mat, and anything else that brings you power and comfort i.e. mala beads, crystals, mementos, stuffy, etc. Props are available.
8 CEUS available through Yoga Alliance.