Join Delia Pilates
Pilates Movement: Workshop & Half-Day Retreat
November 3rd & December 1st
This 2-part series is for everyone. From pilates-enthusiasts to those experiencing daily back pain.
“So if you're reading this and think this workshop and retreat isn't for you because you enjoy other movement like yoga, Crossfit, cycling, or outdoor activities. Or you've been doing Pilates and know it already. I'm here to tell you that we can always learn more and it will make all those things you love to do so much better. Promise!” — Delia
Part 1: Core Foundations
Whether you're a Pilates beginner looking to kickstart your practice, an instructor seeking a deeper understanding of the method, or a fitness junkie wanting to improve the way your body moves, this workshop is for you! We will lay the groundwork for a strong core practice by breaking down the fundamentals of Pilates. This will give you the structure you need to learn control and precision. While core work can be a challenge for some, learning the objective behind the exercises will make it more accessible and easier to understand. This workshop is ideal for all fitness levels and focuses on overall body awareness. Whatever your fitness goals, Core Foundations will help build the skills needed for a strong movement practice.
Part 2: Pilates Progressions
The subtle magic of Pilates is that the work grows as you do. Learn the tools of the trade to make the right choices as you take your practice to the next level. Recognize imbalances in your body, improve your yoga backbend and steadiness in standing poses, run longer and more efficiently. Pilates Progressions will improve your mind and body connection, and leave you a bit sweaty at the end. All levels welcome. Part 1, Core Foundations is recommended but not required.
8am - Please arrive promptly to sign any liability forms, pick up your bag of swag and place your mat water and heathy snacks will be provided. The Cowgirl Coffee Van will be on-site to take your order on arrival.
8:15am - Introductions
8:30am - Pilates Express Workout covering all 36 original Pilates exercises to get your blood flowing and your mind moving. Light morning snack will be provided
9:15 -11:45am - Core Foundation Workshop
11:45 - 12pm - Q&A Session
Cost: $100 per workshop or $185 for both workshops
Thank you to our Pilates Movement Workshop and Half-Day Retreat Sponsors: